






Supplement Facts
THE FOUNDATION OF ANY GOOD STACK.

INCREASE MUSCULAR STRENGTH
Back To Basics.
About 95% of your body’s creatine is stored in muscles in the form of phosphocreatine. When you supplement with creatine monohydrate, a popular bodybuilder supplement, you increase these stores. This results in your body producing more ATP (Adenosine 5'-triphosphate). ATP is often called the body’s energy currency. Having more ATP readily available during training empowers your muscle cells to handle a heavier load.
How to Use Creatine Monohydrate:
When to Take It: For best results, take creatine post-workout when your muscles are most receptive to replenishment. You can also take it before training to maximize energy availability during your workout. Some athletes prefer a daily dose to maintain elevated creatine levels.
Dosage:
A typical serving size is 5 grams of creatine monohydrate per day. For an initial boost, you can follow a loading phase of 20 grams daily for the first 5-7 days, then switch to a maintenance dose of 3-5 grams.
How to Take It:
Mix creatine with water or your post-workout shake for easy consumption. Pairing it with carbohydrates can help improve absorption.
What's Inside?
5g Creatine Monohydrate
5g Creatine Monohydrate
Creatine Monohydrate is a compound made of creatine molecules bound to a water molecule (hence "monohydrate"). This form of creatine is highly stable and easily absorbed by the body, making it the most widely used and researched form in sports supplements. It increases creatine stores in the muscles, helping improve energy production (ATP) during high-intensity, short-duration activities like weightlifting and sprinting.